What to Expect

Expect to get faster and have fun! This is a space where swimmers can move, learn, imagine, and grow.

We will challenge assumptions of the sport and inspire forward thinking progressive change throught the avenue of underwaters; this approach can be applied to the entire sport of swimming!

Ages
Best for children aged 11-18 years old

Date(s)
April 22, 2025

Time
5:15 am - 7:15 pm

Costa Mesa High School

2750 Fairview Rd

Costa Mesa

Schedule

  • Swimmers either join after the high shcool meet or get dropped off and get warmed up and ready to go

  • After a brief hello, we use the water to grow as humans, students, and athletes through Dolphin Kick Lab’s Tom Shields’ instruction.

  • Swimmers dry off and prepare for the whiteboard/visualization session

  • Hands-on time to explore race strategy, mental health, and performance mindset techniques

  • We'll end the day with a closing group picture, followed by any questions, pics, or autograph needs.

Contact Us

Interested in what else Tom/DK Lab has to offer? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!