This private clinic is designed exclusively for swimmers from CMAC offering focused on technical instruction, race strategy, mental health, and performance mindset techniques.
Athletes will work on underwater 1) performance, 2) efficiency, and 3) planning through targeted drills and direct feedback aimed at helping swimmers translate technique into speed.
The goal is to provide athletes with tools they can immediately apply in training and competition while experiencing a different environment.
Session Details
90-minute in-water session
Open only to CMAC swimmers
What to Expect
Expect to get faster and have fun! This is a space where swimmers can move, learn, imagine, and grow.
We will challenge assumptions of the sport and inspire forward thinking progressive change throught the avenue of underwaters; this approach can be applied to the entire sport of swimming!
Ages
Best for children aged 11-18 years old
Date(s)
April 22, 2025
Time
5:15 am - 7:15 pm
Costa Mesa High School
2750 Fairview Rd
Costa Mesa
Schedule
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Swimmers either join after the high shcool meet or get dropped off and get warmed up and ready to go
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After a brief hello, we use the water to grow as humans, students, and athletes through Dolphin Kick Lab’s Tom Shields’ instruction.
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Swimmers dry off and prepare for the whiteboard/visualization session
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Hands-on time to explore race strategy, mental health, and performance mindset techniques
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We'll end the day with a closing group picture, followed by any questions, pics, or autograph needs.
Contact Us
Interested in what else Tom/DK Lab has to offer? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!